People didn’t lose any muscle at all, and their metabolism was improved.

During his research on “The Metabolic Effects of Short Periods of Fasting in Humans and its “ Potential Application in Weight Loss,” he found that people did not slow down their metabolism and that fasting did not cause muscle loss all on its own. Not for instant results- This program is for those who have time for their body to undergo all the changes stepwise and not hastily.īrad was a man who was obsessed with exercise, health, and nutrition and was a research analyst at one of the leading supplement companies.No workout plans- Brad has not given the detail about any proper regimen to follow, and only fasting is described as a weight-reducing technique.No proper diet plan- The program does not lay down a proper diet chart to follow, and for those who are looking for nutrition diet patterns, this program is not worth trying.Too plain and standard design- The book is written in simple black and white format, but other authors usually spruce up the things by adding a design to it.Not for everyone – At the beginning of the book, only Brad has made it clear that one should consult a physician before fasting or following the diet plan.Flexible approach for those who enjoy food and drinks of their types and cannot put restrictions on it.This program is beneficial for both fat and lean people as fasting is good for detoxing the digestive system of the body.Proper Diet is the key to bring in discipline and control over when to indulge.Intermittent ways of fasting help to regularize the blood flow in the body and boosts metabolism.

Brad’s testimonials are backed by solid research and studies.

No limitation of following strict diets, and one can lose weight by enjoying their favorite food.

Audio version available for those who don’t have much time to see the videos.

Easily understandable by all age groups as there are no rigid rules to follow.

It is a simple and easy approach to weight loss.

Eat stop eat book brad pilon